@font-face{font-family:Unbounded;font-style:normal;font-weight:200 900;font-display:swap;src:url(/fonts/unbounded-latin.woff2) format("woff2")}:root{--bg: #0A0B0E;--surface: #14161B;--surface-2: #1B1E25;--border: #262A33;--text: #F2F4F7;--muted: #8A919E;--volt: #C6FF3F;--volt-dim: rgba(198, 255, 63, .14);--danger: #FF4D5E;--lv0: #4A5058;--lv1: #2ED9FF;--lv2: #C6FF3F;--lv3: #FFD52E;--lv4: #FF7A2E;--lv5: #FF2EC8;--radius: 18px;--sat: env(safe-area-inset-top, 0px);--sab: env(safe-area-inset-bottom, 0px);--font-display: "Unbounded", system-ui, sans-serif;--font-body: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, sans-serif}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100vh;overflow:hidden;overscroll-behavior-y:none}body{background:var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-user-select:none;user-select:none}input,textarea{-webkit-user-select:text;user-select:text}button{font-family:inherit;color:inherit;background:none;border:none;cursor:pointer}svg{display:block}#app{height:100vh;display:flex;flex-direction:column}.screen{display:none;flex:1;min-height:0;flex-direction:column}.screen.active{display:flex}.hidden{display:none!important}.loading-wrap{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px}.brand{display:flex;flex-direction:column;align-items:center;gap:14px}.brand-mark{width:104px;height:48px}.brand-mark path{fill:var(--text)}.brand-word{font-family:var(--font-display);font-weight:900;font-size:26px;letter-spacing:.16em;color:var(--text)}.brand-word span{color:var(--volt);text-shadow:0 0 16px rgba(198,255,63,.55)}.brand.big .brand-mark{width:140px;height:64px;filter:drop-shadow(0 0 22px rgba(198,255,63,.18))}.brand.big .brand-word{font-size:34px}.loading-bar{width:120px;height:3px;border-radius:3px;background:var(--surface-2);overflow:hidden}.loading-bar div{width:40%;height:100%;background:var(--volt);border-radius:3px;animation:slide 1.1s ease-in-out infinite}@keyframes slide{0%{transform:translate(-100%)}to{transform:translate(320%)}}.auth-wrap{flex:1;display:flex;flex-direction:column;justify-content:center;padding:calc(var(--sat) + 24px) 22px calc(var(--sab) + 24px);max-width:440px;width:100%;margin:0 auto}.auth-tag{color:var(--muted);text-align:center;margin:10px 0 28px;font-size:15px}.auth-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.auth-tabs{display:flex;background:var(--bg);border-radius:12px;padding:4px;margin-bottom:18px}.auth-tab{flex:1;padding:10px;border-radius:9px;color:var(--muted);font-weight:600;font-size:14px}.auth-tab.active{background:var(--surface-2);color:var(--text)}.field{margin-bottom:14px}.field label{display:block;font-size:12px;color:var(--muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:.08em}.field input,.field textarea{width:100%;background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:13px 14px;color:var(--text);font-size:16px;outline:none}.field textarea{resize:none;font:inherit;font-size:16px;line-height:1.5}.field textarea::placeholder{color:var(--muted)}.field input:focus,.field textarea:focus{border-color:var(--volt)}.auth-error{color:var(--danger);font-size:13px;margin:4px 0 10px}.auth-note{color:var(--muted);font-size:12px;text-align:center;margin-top:16px;line-height:1.5}.auth-note a{color:var(--volt);text-decoration:none;font-weight:600}.auth-sep{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;margin:16px 0 10px}.auth-sep:before,.auth-sep:after{content:"";flex:1;height:1px;background:var(--border)}.auth-guest-note{color:var(--muted);font-size:12px;text-align:center;margin:8px 2px 0;line-height:1.5}.setup-wrap{flex:1;display:flex;flex-direction:column;align-items:center;padding:calc(var(--sat) + 24px) 22px calc(var(--sab) + 24px);max-width:440px;width:100%;margin:0 auto;overflow-y:auto;-webkit-overflow-scrolling:touch}.setup-title{font-family:var(--font-display);font-weight:700;font-size:22px;margin:18px 0 6px;text-align:center}.setup-sub{color:var(--muted);font-size:13px;text-align:center;margin:0 0 22px;line-height:1.5}.setup-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;width:100%}.setup-field{margin-bottom:20px}.setup-label{font-size:14px;font-weight:700;margin-bottom:6px}.setup-hint{color:var(--muted);font-size:12px;margin-bottom:10px;line-height:1.4}.setup-unit-seg{max-width:110px}.terms{position:fixed;inset:0;z-index:120;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:calc(var(--sat) + 16px) 14px calc(var(--sab) + 14px);background:#0a0b0e9e;-webkit-backdrop-filter:blur(16px) saturate(1.1);backdrop-filter:blur(16px) saturate(1.1)}@media(min-width:560px){.terms{justify-content:center}}.terms-card{width:100%;max-width:420px;background:var(--surface);border:1px solid var(--border);border-radius:26px;padding:26px 22px 18px;box-shadow:0 30px 80px #0000008c,inset 0 1px 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2px;white-space:nowrap;text-decoration:underline;text-underline-offset:3px;text-decoration-color:var(--border)}.terms-links button:active{color:var(--volt)}.terms-go{padding:15px 18px;font-size:15px}.terms-fine{margin:12px 2px 0;font-size:11.5px;line-height:1.5;color:var(--muted);text-align:center}.doc{position:fixed;inset:0;z-index:130;background:var(--bg);display:flex;flex-direction:column}.doc-bar{flex:none;display:flex;align-items:center;gap:12px;padding:calc(var(--sat) + 10px) 14px 10px;border-bottom:1px solid var(--border);background:var(--bg)}.doc-title{font-weight:700;font-size:15px}.doc-body{flex:1;min-height:0;overflow:auto;-webkit-overflow-scrolling:touch}.doc-frame{display:block;width:100%;height:100%;border:0;background:var(--bg)}.guest-cta{margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}.guest-cta-t{font-weight:700;font-size:14px;margin-bottom:4px}.guest-cta-s{color:var(--muted);font-size:12.5px;line-height:1.5}.btn{border-radius:14px;padding:14px 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var(--volt);border-radius:16px}.rb-card.ss-linked:after{content:"";display:block;width:26px;height:2px;border-radius:2px;background:var(--volt);opacity:.6;margin:10px auto -12px}.mini-steppers{display:flex;gap:6px;flex:none}.more-lbl b{color:var(--volt)}.more-lbl .dim{opacity:.55;font-weight:500}.reps-obj{color:var(--muted);font-weight:600}.ss-badge{margin-top:8px;font-size:12px;font-weight:700;color:var(--volt);background:var(--volt-dim);border:1px solid rgba(198,255,63,.3);border-radius:9px;padding:7px 11px;display:inline-block}.goal-line{margin-top:7px;font-size:12.5px;color:var(--muted);font-weight:600}.sug-banner{background:linear-gradient(135deg,rgba(198,255,63,.12),var(--surface) 70%);border:1px solid rgba(198,255,63,.4);border-radius:16px;padding:14px 16px;margin-bottom:14px;box-shadow:0 0 24px #c6ff3f1f}.sug-banner .sug-t{font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--volt);margin-bottom:5px}.sug-banner .sug-b{font-size:13.5px;line-height:1.5}.sug-banner .sug-b b{color:var(--volt)}.rir-hint{color:var(--muted);font-weight:500;text-transform:none;letter-spacing:0}.rir-pick{display:flex;gap:6px}.rir-pick button{flex:1;display:flex;flex-direction:column;align-items:center;gap:1px;padding:10px 2px;border-radius:11px;font-size:16px;font-weight:800;background:var(--bg);border:1px solid var(--border);color:var(--muted)}.rir-pick button small{font-size:9px;font-weight:600;opacity:.75;letter-spacing:.03em}.rir-pick button.on{background:var(--volt-dim);border-color:var(--volt);color:var(--volt)}.rir-tag{font-size:10px;font-weight:800;padding:2px 6px;border-radius:999px;margin-left:6px;background:var(--surface-2);color:var(--muted)}.rec-row{display:flex;align-items:center;gap:11px;width:100%;padding:10px 4px;text-align:left;border-radius:10px}.rec-row:active{background:var(--surface-2)}.rec-row .dot{width:9px;height:9px;border-radius:50%;flex:none}.rec-n{font-size:13.5px;font-weight:600;margin-bottom:5px}.rec-bar{height:6px;border-radius:6px;background:var(--bg);border:1px solid var(--border);overflow:hidden}.rec-bar div{height:100%;border-radius:6px;transition:width .3s}.rec-right{text-align:right;flex:none;min-width:60px}.rec-t{font-size:13px;font-weight:800}.rec-p{font-size:11px;color:var(--muted);margin-top:2px}.rec-note{font-size:12px;color:var(--muted);line-height:1.5;padding:4px 2px 10px}.rec-hint{padding:14px}.rec-mini{display:flex;align-items:center;gap:9px;padding:5px 0;font-size:13px}.rec-mini .dot{width:8px;height:8px;border-radius:50%;flex:none}.rec-mini b{font-size:12.5px}.btn.sm.full{width:100%}.bodymap-wrap svg{width:100%;height:auto;max-height:62vh;margin:0 auto;display:block}.bodymap-wrap .muscle{cursor:pointer;transition:fill-opacity .15s}.bodymap-wrap .muscle:active{fill-opacity:1!important}.grp-card{padding:13px 15px}.grp-name{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:9px}.grp-parts{display:flex;flex-direction:column;gap:2px}.grp-chip{display:flex;align-items:center;gap:9px;width:100%;padding:8px 6px;border-radius:9px;text-align:left;font-size:13.5px}.grp-chip:active{background:var(--surface-2)}.grp-chip .dot{width:9px;height:9px;border-radius:50%;flex:none}.grp-lv{font-size:12px;font-weight:700;flex:none}.subtabs{display:flex;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:16px}.subtabs button{flex:1;padding:9px 4px;border-radius:9px;color:var(--muted);font-weight:700;font-size:13px}.subtabs button.on{background:var(--surface-2);color:var(--volt)}.streak-card{background:linear-gradient(135deg,rgba(198,255,63,.09),var(--surface) 60%);border-color:#c6ff3f40}.streak-num{font-family:var(--font-display);font-weight:900;font-size:40px;color:var(--volt);line-height:1;display:flex;align-items:baseline;gap:2px;text-shadow:0 0 22px rgba(198,255,63,.45)}.streak-num span{font-size:20px}.pbar{height:6px;border-radius:6px;background:var(--bg);overflow:hidden;border:1px solid var(--border)}.pbar div{height:100%;background:var(--volt);border-radius:6px;transition:width .3s}.streak-ok{margin-top:12px;font-size:12px;font-weight:700;color:var(--volt)}.streak-todo{margin-top:12px;font-size:12px;color:var(--muted)}.stat .delta{font-size:11px;font-weight:700;margin-top:3px}.stat .delta.up{color:var(--volt)}.stat .delta.down{color:var(--danger)}.alert-card{display:flex;align-items:center;gap:11px;background:#ffd52e17;border:1px solid rgba(255,213,46,.32);border-radius:14px;padding:12px 14px;margin-bottom:4px;font-size:13px;line-height:1.45}.alert-card .a-ico{font-size:17px}.alert-card 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var(--border);border-radius:9px;letter-spacing:.04em}.more-toggle:active{color:var(--volt)}.more-panel{margin-top:10px;padding-top:10px;border-top:1px solid var(--border)}.more-line{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:5px 0}.more-lbl{font-size:13px;color:var(--text);font-weight:600}.more-note{font-size:12px;color:var(--muted);padding:4px 0;line-height:1.4}.stepper.sm button{width:34px;height:34px;font-size:17px}.switch{position:relative;display:inline-block;width:46px;height:27px;flex:none}.switch input{opacity:0;width:0;height:0}.switch .track{position:absolute;inset:0;border-radius:999px;cursor:pointer;background:var(--surface-2);border:1px solid var(--border);transition:.18s}.switch .track:before{content:"";position:absolute;width:19px;height:19px;left:3px;top:3px;border-radius:50%;background:var(--muted);transition:.18s}.switch input:checked+.track{background:var(--volt-dim);border-color:var(--volt)}.switch input:checked+.track:before{transform:translate(19px);background:var(--volt)}.last-mark{display:flex;align-items:center;gap:11px;background:var(--volt-dim);border:1px solid rgba(198,255,63,.28);border-radius:14px;padding:11px 14px;margin-bottom:12px}.last-mark .lm-ico{font-size:17px;color:var(--volt)}.last-mark .lm-t{font-size:11px;color:var(--volt);text-transform:uppercase;letter-spacing:.08em;font-weight:700}.last-mark .lm-v{font-size:15px;font-weight:700;margin-top:2px}.ex-pick-list .card{padding:13px 14px;margin-bottom:8px}.search-input{width:100%;background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:12px 14px;color:var(--text);font-size:16px;outline:none;margin-bottom:12px}.stepper{display:flex;align-items:center;gap:0;background:var(--bg);border:1px solid var(--border);border-radius:12px;overflow:hidden}.stepper button{width:42px;height:42px;font-size:20px;color:var(--volt);font-weight:700}.stepper 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var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px}.input-block .lbl{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:10px;font-weight:700;display:flex;justify-content:space-between}.big-stepper{display:flex;align-items:center;justify-content:space-between}.big-stepper button{width:54px;height:54px;border-radius:16px;background:var(--surface-2);border:1px solid var(--border);font-size:26px;color:var(--volt);font-weight:700}.big-stepper button:active{background:var(--volt-dim)}.big-stepper input{width:110px;text-align:center;background:transparent;border:none;outline:none;color:var(--text);font-family:var(--font-display);font-size:38px;font-weight:700}.unit-note{font-size:12px;color:var(--muted);text-align:center;margin-top:6px}.set-log{margin-top:4px}.set-log .srow{display:flex;justify-content:space-between;padding:9px 2px;border-bottom:1px solid var(--border);font-size:14px}.set-log .srow:last-child{border-bottom:none}.set-log .srow .n{color:var(--muted)}.rest-overlay{position:fixed;inset:0;z-index:70;background:#0a0b0ef0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.rest-overlay .t{font-family:var(--font-display);font-size:64px;font-weight:900;color:var(--volt);text-shadow:0 0 30px rgba(198,255,63,.4)}.rest-overlay .l{color:var(--muted);letter-spacing:.2em;text-transform:uppercase;font-size:12px;font-weight:700}.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:14px}.chart-card svg{width:100%;height:auto}.level-pill{display:inline-flex;align-items:center;gap:7px;padding:6px 12px;border-radius:999px;font-size:13px;font-weight:700;background:var(--surface-2);border:1px solid var(--border)}.level-pill .dot{width:9px;height:9px;border-radius:50%}.hist-row{display:flex;justify-content:space-between;align-items:center;padding:12px 2px;border-bottom:1px solid var(--border)}.hist-row:last-child{border-bottom:none}.hist-row .d{color:var(--muted);font-size:13px}.hist-row .v{font-weight:700;font-size:14px}.body-toggle{display:flex;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:4px;margin-bottom:16px}.body-toggle button{flex:1;padding:9px;border-radius:9px;color:var(--muted);font-weight:700;font-size:13px}.body-toggle button.active{background:var(--surface-2);color:var(--volt)}.bodymap-wrap{background:radial-gradient(ellipse at 50% 30%,#14161d 0%,var(--bg) 70%);border:1px solid var(--border);border-radius:var(--radius);padding:8px 10px;margin-bottom:14px}.muscle{transition:filter .2s;cursor:pointer}.muscle:active{filter:brightness(1.5)}.legend{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:16px}.legend .lg{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--muted)}.legend .lg i{width:9px;height:9px;border-radius:50%;display:inline-block}.avatar{width:64px;height:64px;border-radius:20px;background:var(--volt-dim);color:var(--volt);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:26px;font-weight:900;border:1px solid rgba(198,255,63,.3)}.seg{display:flex;background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:4px}.seg button{flex:1;padding:9px;border-radius:9px;color:var(--muted);font-weight:700;font-size:14px}.seg button.active{background:var(--volt);color:#0a0b0e}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--sab) + 96px);z-index:80;background:var(--surface-2);border:1px solid var(--border);padding:11px 18px;border-radius:999px;font-size:14px;font-weight:600;box-shadow:0 8px 30px #00000080;animation:up .2s ease;max-width:86vw;text-align:center}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}.mode-note{font-size:12.5px;color:var(--muted);line-height:1.5;margin-top:10px}.mode-seg button{font-size:13px}.link-btn{display:block;width:100%;text-align:center;margin-top:12px;font-size:13px;font-weight:600;color:var(--muted);padding:6px;background:none;border:none}.link-btn:active{color:var(--volt)}.auth-ok{color:var(--volt);font-size:13px;margin:4px 0 10px;line-height:1.5}.sheet-sticky-top{position:sticky;top:0;z-index:3;background:var(--surface);margin:0 -18px 6px;padding:2px 18px 8px}.sheet-sticky-top h2{margin-bottom:12px}.sheet-head-row{display:flex;align-items:center;gap:10px;margin-bottom:12px}.sheet-head-row h2{margin-bottom:0}.sheet-close{flex:none;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:700;line-height:1;background:var(--bg);border:1px solid var(--border);color:var(--muted)}.sheet-close:active{border-color:var(--danger);color:var(--danger)}.sheet-sticky-top .search-input{margin-bottom:0}.picker-scroll{min-height:40px}.sheet-sticky-bottom{position:sticky;bottom:0;z-index:3;margin:12px -18px 0;padding:10px 18px calc(var(--sab) + 10px);background:linear-gradient(to top,var(--surface) 68%,rgba(20,22,27,0))}.val-input{width:84px;text-align:center;background:transparent;border:none;color:var(--text);font-weight:700;font-size:17px;outline:none;-moz-appearance:textfield}.val-input::-webkit-outer-spin-button,.val-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.info-ico{display:inline-flex;align-items:center;justify-content:center;width:17px;height:17px;border-radius:50%;flex:none;font-family:var(--font-display);font-size:11px;font-weight:800;font-style:italic;background:var(--surface-2);border:1px solid var(--border);color:var(--muted);vertical-align:middle;margin-left:5px;line-height:1}.info-ico:active{background:var(--volt-dim);border-color:var(--volt);color:var(--volt)}.info-modal{position:fixed;inset:0;z-index:90;display:flex;align-items:flex-end;padding-bottom:var(--kb, 0px)}.info-back{position:absolute;inset:0;background:#000000a8;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.info-panel{position:relative;width:100%;max-height:calc(86vh - var(--kb, 0px));overflow-y:auto;background:var(--surface);border-radius:22px 22px 0 0;padding:10px 18px calc(var(--sab) + 20px);animation:up .22s ease}.info-panel h2{font-family:var(--font-display);font-size:19px;font-weight:700;margin-bottom:12px}.info-body{font-size:14.5px;line-height:1.62;color:var(--text)}.info-body p{margin:0 0 11px}.info-body b{color:var(--volt);font-weight:700}.info-body .dim{color:var(--muted);font-weight:500}.info-formula{background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:12px 14px;text-align:center;font-family:var(--font-display);font-weight:700;font-size:15px;color:var(--volt)!important}.info-q{background:var(--volt-dim);border-left:3px solid var(--volt);border-radius:0 10px 10px 0;padding:11px 13px;font-weight:700;font-size:14.5px}.info-note{color:var(--muted);font-size:13px;line-height:1.55}.info-list{list-style:none;margin:0 0 12px;padding:0}.info-list li{padding:7px 0;border-bottom:1px solid var(--border);font-size:14px}.info-list li:last-child{border-bottom:none}.info-list .dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:7px}.rir-q{font-size:13px;color:var(--muted);margin:2px 0 9px}.rir-q b{color:var(--text)}.rir-pick.v2{gap:5px}.rir-pick.v2 button{padding:9px 2px 8px;gap:3px;border-radius:12px;border:1px solid var(--border);background:var(--bg)}.rir-pick.v2 .rir-n{font-size:15px;font-weight:800;line-height:1;color:var(--muted)}.rir-pick.v2 .rir-w{font-size:9.5px;font-weight:700;letter-spacing:.01em;opacity:.8}.rir-pick.v2 button.on{background:color-mix(in srgb,var(--rc) 16%,transparent);border-color:var(--rc);color:var(--rc)}.rir-pick.v2 button.on .rir-n{color:var(--rc)}.rir-desc{margin-top:9px;font-size:12.5px;line-height:1.5;color:var(--muted);background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:9px 11px}.rir-desc b{color:var(--text)}.rir-tag{background:color-mix(in srgb,var(--rc, #8A919E) 18%,transparent);color:var(--rc, var(--muted))}.ss-head{align-items:center}.ss-state{font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);background:var(--bg);border:1px solid var(--border);border-radius:999px;padding:3px 8px;flex:none}.ss-state.on{color:var(--volt);border-color:var(--volt);background:var(--volt-dim)}.ss-box{background:var(--bg);border:1px solid var(--border);border-radius:13px;padding:11px 12px;margin:6px 0 2px}.ss-pair{display:flex;align-items:center;gap:8px;font-size:13.5px;line-height:1.4}.ss-pair b{color:var(--volt)}.ss-dot{width:8px;height:8px;border-radius:50%;background:var(--volt);flex:none;box-shadow:0 0 0 3px var(--volt-dim)}.ss-lock{font-size:12px;color:var(--muted);line-height:1.5;margin:9px 0 10px}.ss-rec{border-bottom:1px solid var(--border);padding-bottom:10px}.ss-rec-t{font-size:10.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--volt)}.ss-rec-b{font-size:13.5px;margin-top:3px;line-height:1.45}.ss-rec-b b{color:var(--text)}.ss-sub{font-size:13px;color:var(--muted);line-height:1.5;margin-bottom:10px}.ss-sub b{color:var(--text)}.ss-cand.best{border-color:var(--volt)}.ss-score{width:10px;height:10px;border-radius:50%;background:var(--sc);flex:none}#rb-scroll{padding-top:4px}.set-log-head{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-weight:700;padding-bottom:8px}.set-log-head .dim{text-transform:none;letter-spacing:0;opacity:.8}.set-log button.srow{width:100%;text-align:left;gap:10px;align-items:center;background:none;border-radius:8px}.set-log button.srow:active{background:var(--surface-2)}.set-log .srow .grow{flex:1}.set-log .edit-ico{color:var(--muted);font-size:13px;flex:none}.ep-filters{display:flex;gap:6px;overflow-x:auto;margin:8px -18px 0;padding:0 18px 2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.ep-filters::-webkit-scrollbar{display:none}.filter-chip{flex:none;font-size:12.5px;font-weight:600;white-space:nowrap;padding:7px 12px;border-radius:999px;background:var(--bg);border:1px solid var(--border);color:var(--muted)}.filter-chip.on{background:var(--volt-dim);border-color:var(--volt);color:var(--volt)}.ex-card .ex-meta{display:flex;flex-wrap:wrap;gap:5px;margin-top:6px}.ex-card .ex-meta .chip{font-size:10.5px;padding:3px 8px}.ex-card .chip.equip{background:var(--surface-2);color:var(--muted);font-style:italic}.ex-add{font-size:20px;color:var(--volt);font-weight:700;flex:none;align-self:center;opacity:.75}.ex-badge{font-size:11px;color:var(--volt)}.injury-warn{margin-top:10px;border-radius:12px;padding:10px 12px;background:#ff8a3d1f;border:1px solid rgba(255,138,61,.35);display:flex;flex-direction:column;gap:3px}.injury-warn b{color:#ff8a3d;font-size:13px}.injury-warn span{font-size:12px;color:var(--muted);line-height:1.5}.pain-btn{margin-top:10px;flex-direction:column;gap:2px;padding:12px;background:var(--surface-2);border:1px dashed var(--border);color:var(--text);font-weight:700;font-size:14px;border-radius:14px}.pain-btn small{font-size:11px;font-weight:500;color:var(--muted)}.pain-btn:active{border-color:#ff8a3d;color:#ff8a3d}.pain-log{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.pain-chip{font-size:11px;font-weight:700;padding:4px 9px;border-radius:999px;background:color-mix(in srgb,var(--pc) 16%,transparent);color:var(--pc);border:1px solid color-mix(in srgb,var(--pc) 40%,transparent)}.pain-row{display:flex;align-items:center;gap:8px;padding:7px 0;border-bottom:1px solid var(--border);font-size:12.5px}.pain-row:last-child{border-bottom:none}.pain-row .dim{color:var(--muted)}.pain-row .grow{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.zone-pick{display:flex;flex-wrap:wrap;gap:7px}.zone-chip{font-size:13px;font-weight:600;padding:9px 13px;border-radius:999px;background:var(--bg);border:1px solid var(--border);color:var(--muted)}.zone-chip.on{background:var(--volt-dim);border-color:var(--volt);color:var(--volt)}.injury-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.injury-row:last-child{border-bottom:none}.injury-row.past{opacity:.65}.inj-ico{font-size:18px;flex:none}.inj-name{font-size:14px;font-weight:700}.inj-sub{font-size:11.5px;color:var(--muted);margin-top:2px}.inj-empty{font-size:13px;color:var(--muted);text-align:center;padding:14px 0}.help-fab{position:fixed;top:calc(var(--sat) + 10px);right:12px;z-index:40;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:15px;font-weight:800;font-style:italic;background:#14161bd1;border:1px solid var(--border);color:var(--muted);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.help-fab:active{border-color:var(--volt);color:var(--volt)}.onb{position:fixed;inset:0;z-index:95;background:var(--bg);display:flex;flex-direction:column;padding:calc(var(--sat) + 14px) 22px calc(var(--sab) + 18px);animation:onbIn .25s ease}@keyframes onbIn{0%{opacity:0;transform:scale(.98)}to{opacity:1;transform:none}}.onb-inner{display:flex;flex-direction:column;height:100%;width:100%;max-width:520px;margin:0 auto}.onb-skip{align-self:flex-end;font-size:13px;font-weight:600;color:var(--muted);padding:6px 4px}.onb-body{flex:1;display:flex;align-items:center;overflow-y:auto}.onb-slide{width:100%;animation:onbSlide .28s ease}@keyframes onbSlide{0%{opacity:0;transform:translate(14px)}to{opacity:1;transform:none}}.onb-mark{width:112px;height:52px;display:block;margin-bottom:22px;fill:var(--text)}.onb-emoji{font-size:46px;line-height:1;margin-bottom:20px}.onb-slide h2{font-family:var(--font-display);font-size:27px;font-weight:700;line-height:1.2;margin-bottom:14px;letter-spacing:-.01em}.onb-slide p{font-size:15px;line-height:1.65;color:var(--muted)}.onb-slide p b{color:var(--volt);font-weight:700}.onb-tip{display:inline-block;margin-top:4px;font-size:13px;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:9px 11px;line-height:1.5}.onb-foot{flex:none;padding-top:16px}.onb-dots{display:flex;gap:6px;justify-content:center;margin-bottom:16px}.onb-dot{width:7px;height:7px;border-radius:50%;background:var(--border);transition:all .2s}.onb-dot.on{background:var(--volt);width:20px;border-radius:4px}.md-hint{font-size:12px;color:var(--muted);margin:-4px 0 8px}.tpl-cta{width:100%;display:flex;align-items:center;gap:12px;text-align:left;background:linear-gradient(135deg,#c6ff3f1a,#c6ff3f08);border:1px solid rgba(198,255,63,.28);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px}.tpl-cta:active{border-color:var(--volt)}.tpl-cta-ico{font-size:22px;flex:none}.tpl-cta .grow{display:flex;flex-direction:column;gap:3px;min-width:0}.tpl-cta-t{font-family:var(--font-display);font-weight:700;font-size:15px;color:var(--volt)}.tpl-cta-s{font-size:12px;color:var(--muted);line-height:1.45}.tpl-cta-go{color:var(--volt);font-size:18px;font-weight:700;flex:none}.tpl-lead{font-size:13px;color:var(--muted);line-height:1.5;margin-bottom:12px}.tpl-equip{display:flex;gap:7px;margin-bottom:10px}.tpl-eq{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;border-radius:13px;background:var(--bg);border:1px solid var(--border);color:var(--muted)}.tpl-eq-ico{font-size:17px;line-height:1}.tpl-eq-n{font-size:12px;font-weight:700}.tpl-eq.on{background:var(--volt-dim);border-color:var(--volt);color:var(--volt)}.tpl-ctx{font-size:12.5px;color:var(--muted);line-height:1.5;margin:12px 0 10px}.tpl-ctx b{color:var(--text)}.tpl-ctx 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